Welcome to Resistance Band Training For Fitness Enthusiasts

Join 1000’s of Men and Women who continue to use the RBT system at home, at the park, at the gym or on the road. Regardless if it is Fat lose, Metabolic conditioning, Flexibility training, strength development or you need to keep that weekend warrior body in shape…. RBT can get it done anywhere, anytime with any level of intensity.

Dear Fellow Fitness Enthusiast,

Many people feel exercise is boring probably because they do the same thing every day. That is what happens when you go to the same old gym or continue to use that same old treadmill everyday. Exercise is no different than life, we all want variety.

Unfortunately variety in fitness can cost a lot of money if you have to buy a different machine or new equipment all the time. Plus year long gym contracts when the weather is awesome out is a waste of money.

What if you could find a training system that could do it all….Flexibility training, Strength training, Interval Cardio and even specialize training for speed, agility and explosiveness.

I know… “what’s the catch”.

NO CATCH… I have found that to make fitness a permanent lifestyle change for people and get great results, you need 4 things:

1. Workouts that are energizing and easily modified for variety

2. Training your body to constantly have to adapt which mean applying different stress all the time

3. Staying consistent with workouts which means getting them in even on your busy days

4. Train all 4 phases of fitness…. Strength, Interval Cardio, Flexibility and Recover

The resistance band training system was designed with all 4 of these keys in mind. But to maximize the potential that bands can provide it takes Knowledge.

This is why I created www.resistancebandtraining.com for you the fitness enthusiasts!!

You will find tons of FREE Articles, workouts and videos to help you learn how to implement bands into your workouts.

You will have access to my FREE Newsletter “The Resistance Band Training Report” which keeps you on the cutting edge of Resistance Band Training

You can sign up FREE and take advantage of my weekly video series “RBT Live with the Band Man”

Finally if you have questions the FAQ or Contact Us Section is your way of getting answers quickly.

It is all about strengthening and improving the quality of Functional Movement to keep you safe and enjoying all aspects of life and not to just sell you a band.

If you are looking to become a bodybuilder or wanting 8 different exercises to train you biceps….you are not going to find that here.

Instead what you will find are training tips, programs and workouts that will:

Create great hip and shoulder flexibility that will take away low back and shoulder pain in weeks
Dynamic total body movement exercises that will improve balance, coordination and agility
Strength training that gets multiple muscles involved and belly fat fall off
Training that gradually and progressively emphasizes speed not just adding more weight
Fast, intense and specifically designed workouts to meet any busy person’s fitness level and schedule
Teach your body how to be reflexive strong not just weight room strong and slow
Emphasis all 4 phases of fitness… Flexibility, Interval Cardio, Total body Strength and Power as well as recovery
Provide yourself so many different workout options that you will ultimately say “NO MAS”