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FAQ on Resistance Band Training

Please don't waste your time searching for information on resistance bands. I have done that for you.

 

"Sharing information on resistance bands will hopefully help you understand why resistance bands are unmatched in their training impact!!"

 

 

  1. Do the bands come with any warranty???
  2. How long have resistance bands been around??
  3. What do I hook Resistance Bands To??
  4. Is there a difference between Resistance Bands???
  5. How many bands do I need?? 
  6. How Many Bands do I need for my 20 Person BootCamp??
  7. What are my options for ordering bands and other RBT products??
  8. Do you offer volume discounts??
  9. Do you have an affiliate Program??

 

 

 

 

 

 

Do the bands come with any warranty???

All PERFORMAX Bands come with a 1 year warranty for defective bands. If any of your bands are defective, they are replaced immediately. Bands that are defective tear straight, while bands that are being overstretched or miss used tear in a shredded manner.

 

How long have resistance bands been around??

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Resistance bands have been around since 1980. Most of the early bands were primarily made out of a rubber similar to that used in tires. They were typically looked upon as large rubber bands that could be used to offer resistance for running. They eventually began to be used as resistance to simulate machine based movements for home gyms.

 

However it wasn’t until the past 5 years that bands began to be used as a functional strength training tool. It is in the functional arena that resistance bands have found their home and will continue to dominate. 

 

Resistance band’s ability to accelerate momentum and gravity while challenging ground reaction time is the key to enhancing functional movement and resistance bands like “The Band by PERFORMAX” is the only training tool that can accomplish that.

 


 

What do I hook Resistance Bands To??

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You can hook bands to anything that is solid and does not have a sharp edge that could damage the band.

 

Attachment sites could include a...

  •   Goal post
  •   Basketball Pole or Standard
  •   Tennis net poles
  •   Teammate or Training Partner
  •   Squat Racks
  •   Weight Machines
  •   Treadmills
  •   Pipes on the Wall
  •   Playground Equipment

 

Now using a Resistance Band Utility Strap http://www.youtube.com/watch?v=d7jhrQlKLP4, you can attach it to:

  •   Picnic tables
  •   Door Jam
  •   Trees
  •   Fence Posts
  •   Soccer Goals
  •   Bleacher

 

This attachment versatility allows individuals to literally train anywhere.

 


 

Is there a difference between Resistance Bands???

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Absolutely!! Resistive Bands are constructed 2 ways – Molded or Layered. Molded bands are created by pouring liquid latex into and mold and letting it harden. Molded bands are a weaker band because of what I call the matrix effect.

 

Layered bands (Like the PERFORMAX BAND) are formed by bonding multiple layers together with a strong epoxy that is heated. This creates a much stronger matrix bond. If a layered band gets a slight cut along the side of the band, it will not tear easily because there are multiple layers holding it together. Molded bands get a slight cut and they tear like a piece of paper because it is all one piece.

 

Mostly all flat resistance bands are molded and therefore you need to make sure about how the band is constructed before you purchase. Flexbands and PERFORMAX Bands are the only layered bands on the market that are proven manufactured layered bands

 

Convection bands are another type of band that have recently have been placed on the market. The manufacture of convection bands states that they are stronger than layered bands. Time will tell.

 

 

 

How many bands do I need?? 

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Band needs is always a difficult question to answer.  Let me give you some questions to answer that will help make your decision.

 

·         Bands for Fitness? 

I suggest getting the Fitness Package. It provides you everything you will need to train anywhere.  You will be able to train strength, flexibility, cardio or running drills, and create great metabolic circuits

 

·         Bands for High School level Athletes?

For athletes check out Choosing Bands for you Team

 

·         Bands for Boot Camps?

For training clients in bootcamps, it will come down to what you want to train and you population. 90% of my boot camps use Mini, Monster Mini or Light Band. For more information on Band Boot Camp training go to www.fitnessbandbootcamp.com 

 

 

 

How Many Bands do I need for my 20 Person BootCamp??

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First of all it will depend on if you want to train exclusively with bands or in stations with other training tools. 

If using stations, you need to determine which exercises you want and how many people will be at that station.  From there you can determine how many bands and what accessories will be needed.

If bands exclusively, you will need to determine how many stations and how many bands and accessories you need per stations.  If you are going to train in partnerships you will need essentially one band per person.  Now depending on your population, you will need to look at using smaller bands (mini – monster mini for upper torso) for upper torso training and heavier band (light and average bands) for lower torso training.

 

 


 

What are my options for ordering bands and other RBT products??

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Bands can be ordered securely online at www.resistancebandtraining.com

We also can personally manually process your order with a credit card. However, keep in mind that will require a phone call which can slow the process down.

We do except Purchase Orders through schools and will ship immediately once we have PO number.

You are also welcome to pay in check and we will ship immediately once check is received.

 

 

Do you offer volume discounts??

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Volume discounts will be considered on an order by order basis. At www.Resistancebandtraining.com, we pride our self on our customer service as well as being the #1 website resource for resistance band training and teaching.  Our goal is not to necessarily be the lowest priced, just the “BEST” resistance band product and resource you will find anywhere.

 

  

 

Do you have an affiliate Program??

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Yes, we do have an affiliate program that you can join anytime.

Go to RBT affiliate program and fill out an affiliate application