Shooting, scoring, and stealing the ball is what makes the highlights,

but if you can’t get to the ball you can’t Shoot It, Score It or Steal It!!

Bottom Line....If you can't “Hang” with your opponent, THEY WIN!!

The key to basketball success isn't just shooting the 3's

or showing off great ball handling.....

YOU must train to become an Explosive "Basketball Player" with

and without the Ball.

Dear Coaches and Athletes,

If there was ever a sport that was designed for resistance bands, it is Basketball.  Many coaches feel the game is played literally within a 5 yard box. 

Who ever can get to the edge of the box first, wins.  How would you like your athletes to all be defensive stoppers.... or always the first down the floor....

or all have better verticals....and never lose their legs in the 4th Quarter. 

That is why Basketball Speed and Conditioning was created. 

X's and O's are your strength, let me help you with getting your athletes faster, quicker, stronger, and more athletic.

Create “Explosive Baseline to Baseline” First Step Acceleration

“In Your opponents Grill” Lateral Quickness,

A “Rim Rocking” Vertical Jump!!!!

I will personally take you through:

       How to develop "Dynamic Hip and Ankle Flexibility"

       How to train to create an Explosive Vertical Jump

       How to train "Reactive Strength", Not just traditional Weight Room strength

       How to increase your "4th Quarter Conditioning"

       How to develop an "Efficient and Quick First Step"

       How to go "Baseline to Baseline" faster than you ever thought you could

       Say Goodbye to "Ankle Sprains and Knee Injuries" by teaching your body how to

            decelerate safely

 It literally is Risk Free....

You want to get basketball "Fast"  Resistance band Training will definitely get you there.