Welcome to the RBT Performance Library
Your "Headquarters" for RBT workouts,
articles, awesome videos and tons more.
The Performance Library is where I get to share with you all my ideas on how to use RBT to enhance your speed, power, agility, flexibility and strength as well as RBT concepts for fitness, fat lose, and improve function.
Everything I have to share is right here in the
RBT Performance Library
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It is not uncommon for me to go into my garage or a vacant lot, hook up a couple of 75 pound bands and get busy. An hour later, you will have a new workout that will blast your total body.
Other times I will go to the track or football field. You guessed it, goal post and fence post make great band holders. But if not, I just hook them directly to me and start creating workouts that will rock your world.
Then there is the tennis or basketball courts…. The lines on the court are awesome distance markers to do shuttle and first step acceleration drills. You want deceleration training, watch for those workouts. |
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The best is when I invite a friend (or 2) to join me at the Mount Kinderberg Park. Do you know how much fun and how hard two people can work crawling, running, towing, pulling, and pushing around each other with nothing but two 150lb bands? You’ll find it out in the Vault.
RBT is Unlimited in improving
functionality
Do you want to start developing strength, power and conditioning faster than ever before? If you answered “Yes”, then just wait until you discover the infinite possibilities using RBT. You are going to LOVE the training AND the RESULTS are for real!
It is not exclusive to adults
Having 3 children who love going to the soccer fields, basketball court or tennis court, we always take along a few bands just in case. Bands and Youth training is a match made in biomechanical heaven. Bands allow kids to run, jump and literally play while developing speed, agility, quickness and good physical conditioning.
No Gym, No Equipment, NO PROBLEM!!
Bands are light, portable and hook to just about anything.
Find a play ground, a pipe in the garage, a tennis court, your basketball
pole or put up a bar in the basement. The Library will give you the
workouts, you just need to use your imagination and get to work.
Posted Articles
- 6 Keys to developing a Reactive Speed Program using RBT
- Building in a Margin of Error
- Creating Competitive Band Games
- Developing Functional “Horizontal Strength”
- Dowel-Band Training for the Trunk
- Get your Abs to React not Just Contract using Resistance Bands
- Lunge and Run Workout
- Lunges and More
- Make Your Band a Universal Training Tool
- Making Core lifts “Reactive” Core Lifts
- Multi-Force Vector Training with Bands & Bags
- Protecting the Female athlete from ACL injuries
- Quickness before Speed article
- Quickness before Speed Part II
- Resistance Bands and Body Weight Training
- The 10 Rules of Function
- Total Body Reactive Training Circuit
- Training in the “Transformational Zone”
- Training the Athlete in All of Us
- Tri-Plex Training with Bands
- Turning Up the Intensity using Resistance Bands
- Bands or Sled 1
- Why Train Using the HIIT Approach??
- Without Squat you Don’t Have Squat
- The RBT Double Band Upper Torso Set
- The Resistance Band Training Double or Single Cros
Posted Audio Files
-
Josh Henkin Interview
Click here to view the Video Library
