Coach….Let Me help you choose how

many bands you need

 

 

 

Dear Coach
To help you with your resistance band purchase decision I put together some purchase ideas for you to review. I thought this might provide you assistance in choosing the number of bands you would need to train your athletes or students. 

 

Obviously the more bands you have, the more efficient you can be.   Once you begin to use them, I guarantee they will become a key component to your overall training program and more importantly, your athletes  will really get excited about training… and that means great results!!

 

 

 

 

 

Recommendation for bands based on Drills Partnership or Independent Stations

 

 

 

Speed and agility drills

 

1 step lunges and lunge releases 1 band light or monster mini

 

2 step drills – 1 or 2 light or monster mini bands

 

Knee tag – 1 band light or monster mini

 

Ricochet Partner drills – 2 light bands

 

Partner Shuffle drill - 2 light or average

Partner Sprint outs (stationary or from a running start) - 2 light or average

Lineman fire outs and Press -  4 Average bands

Partner Resisted running -1 average band

Partner Backpedal Drill - 2 light or average

Agility Cone Drills - 2 light or average

 

Lineman Cone drills – 2 light or average bands

 

Partner Crawling – 4 Average Bands

 

All form running drills – 1 or 2 light bands

 

 

 

 

 

****Most of these drills are demonstrated along with much more on the “Accelerating to the Ball” DVD

 

 

Key Core Strengthening Drills

 
Barbell Speed squats -2 light or average

Single leg speed squats -1 light or monster mini

Body weight speed Squats - 2 light or average or Strong

 

Reactive Dead-lifts – 2 Light Bands

 

Reactive Bench Press – 2 Light bands

 

Barbell Reactive Push Press – 2 mini bands

 

 

 

 

 

Plyometric Band Training

 

Squat jumps -2 mini bands

 

Single Leg hops -1 mini

 

Power long jumps -  1 mini or monster mini band

 

 

 

 

 

Functional ground based upper torso strengthening

 

***Set-up is 2  band  plus 1 pair of handles or with Dowel**

 

Standing Pushes

 

Squat Pulls

 

Bent over Presses

 

Lunge Curls

 

Reactive Trunk training

 

All Dowel - Band training

 

****All these drills are demonstrated along with much more on the “Resistance Band Unleashed”  DVD Series

 

Flexibility Training  pre- practice. (primarily 1 light band per athletes)

 

It will take 1 band per athlete.

 

 

*****The entire Flexibility program is available with the Total Flexibility with Resistance Bands DVD and Manual

 

 

 

 

Resistance Band Purchase Recommendations by Group or Partnership

 

Partnerships can also be look on as stations which I often do to maximize training

efficiency, team chemistry, full group participation while  increasing metabolic work load.

 

 

1 Athlete or 1 Partnership

Recommended 2 average, 2 light, 2 monster mini

 $132

 

 

10 athlete or 5 partnerships 

Recommend 10 light and 6 Average, 4 monster mini bands & 6 mini bands

 $524

 

 

16 athletes or 8 partnerships  

Recommend:  12 light, 10 average, 6 monster mini, 2 mini

$664

 

 

 

20 athletes or 10 partnerships 

Recommend:  22 light and 10 average, 4 Strong bands, 6 mini bands, 6 monster mini  

$1068

 

 

30 or more athletes  
Recommend: 4 strong, 36 light,  18 average, 16 monster mini, 14 mini bands
 $1856

 

 

 

General Band Information

 

 

 

 

Better descriptions and Cost of Bands, Accessories, and Resources

are available at www.resistancebandtraining.com Shopping Cart (link this)

 

 

 

Cost Per Bands

 

 Strong Bands $34

 

Average $28

 

Lights $22

 

Monster Mini $16

 

Mini      $12

 

Utility Strap  $12

 

Exercise Handles ($25 Pair)

 

 

 

 

Training Resources

 

Basketball Speed and Conditioning DVD $45

 

Accelerating to the Ball DVD  $40

 

Resistancebandsunleashed Double DVD  $97

 

Total Flexibility with Resistance Bands DVD & Manual  $75

 

Resistance Band Strength Training E-Book $17

 

FIT Band Boot Camp E-Guide $20

 

 

 

Get more detail on all of these at the Store

 

 

 

 

 

Also Keep in Mind…..

 

      All Bands have a 1 year  Warranty

 

 

      You have full 24/7 Access to my websites and Newsletter “RBT Report” as resources.

         

 

      I am local and always here for you to help make your athletes “BETTER,  INJURY FREE, and REACTIVE

           EXPLOSIVE” using Resistance Bands

 

 

      My goal is to teach you and your athletes how to become reactively strong not just sell you bands

 

 

 

 

Coach,

 

I look forward to helping you and your athletes implement the most versatile, portable, affordable and functionally based training tool available.

 

Train to React not Just Contract

 

 

Dave Schmitz

PERFORMAX – Performance Training