Make YOUR Body React Not Just Contract with Resistance Band Training

Without Optimal Dynamic Mobility you cannot Achieve optimal Daily or Athletic Performance… PERIOD!!
Start attaching your inflexibility with resistance band flexibility and mobility training and…

• Discover why it is so important to build in a “Margin of Error” to keep YOUR tendons, ligaments, and muscles safe when movement does not go exactly as planned
• Find out the 4 Reasons why inflexibility occurs and how to address all of them using resistance bands
• Determine the best time to stretch and what movements to target
• Understand why YOUR low back is the victim (not the problem) and your hips are the real reason behind most low back pain
• Realize the #1 hip stretch and why this may release 90% of your tightness throughout your body
• Learn why band stretching will increase your total body power in weeks not months
• Discover how to use bands to unload movement and allow anyone to lunge or squat

This DVD covers it all!!

• A step by step proven dynamic flexibility program
• Dynamic Stretching for the hip, ankle, and Shoulder
• Why Band stretching is the fastest way to get rid of nagging joint pain
• How to create “Resistance Free Locomotion” and get faster quickly while making daily walking easier
• Who should stretch, When to stretch and How to stretch with resistance bands

Total Video Time: 60 minutes