Welcome to YOUR Resistance Band
Performance Video Library
Resistance Band Workouts
Spartacus Workout 1 & 2
Total Shoulder Training with Bands
Resistance Band Cardio – Strength Combo Circuit
Resistance Band – Kettlebell Step Back Presses
Mountain Climber – Get UP Workout
Figure 8 Cone Drill (Fat Burning with Fast Feet)
Partner Kettlebells vs. Resistance Band Workouts
4 Way Arm Blaster
Resistance Band Training Tips and Techniques
Dynamic Stabilizer Training
Single Band Strength Workout (Tips and Instruction)
Upper Body Alternating Workout (Instruction)
Barbell – Resistance Band Combo Training
Band Utility Strap Instructions
Trunk Reaction Training (Beyond a Plank)
3 Way Hamstring Mobility and Stretching
Attention Coaches.. Getting Fast-Fit and Explosive
Band Training Set-ups
Single Attachment Free
PRODUCTS
COACHES